Before conducting any speed tests, it is essential to understand the theoretical transmission limits of different Category twisted-pair cables. To accurately measure the true maximum speed of a network cable, the primary principle is to completely eliminate interference from the Wide Area Network (WAN) and external router lines.

The core metrics of cables are limited by shielding craftsmanship, twist density, and the actual physical deployment distance.
LAN Speed Testing: The iPerf3 Stress Testing System Isolating External Variables

Testing must be conducted in a closed loop within the local LAN (Local Area Network); the testing device must disable all Wi-Fi connections and exclusively use a direct Gigabit or 10-Gigabit Ethernet port connection to prevent data distortion caused by the half-duplex attenuation of wireless signals. The industry-recognized most rigorous speed testing solution is using the cross-platform active measurement tool iPerf3.
The receiver runs iperf3 -s to start server mode, and the sender runs iperf3 -c <Server IP> to initiate a client test with a default duration of 10 seconds.
When facing ultra-high-speed Ethernet links of 1 Gbps or even over 10 Gbps, conventional single-thread testing often hits the single-core CPU processing bottleneck of the testing machine early, causing the measured speed to be lower than the cable's actual limit.
Q1: Why is Cat7 not recommended for 10 Gigabit network wiring?
A: Because Cat7 is a private alliance standard and has not received official TIA/EIA recognition; for environments requiring stable 10 Gbps over 100 meters, Cat6a is the compliant and most cost-effective choice.
Q2: Why can legacy Cat5e test speeds exceed 1 Gbps?
A: Provided that the network cards on both ends of the communication support the IEEE 802.3bz technical specification, legacy Cat5e can reach a transmission rate of 2.5 Gbps within a 100-meter range.